Three best national diet
Girls who want to throw out extra kilograms use very often various diets. Today on the Internet you can find a huge amount of diets, which will help in a short time to achieve the desired results. We bring to your attention the best national diet.
Three Best National Diets
English is unique, because thanks to her in a short period of time it is possible to achieve good results. And most importantly – without any harm to. But this is possible only if you do everything right.Duration diet – 21 days. The peculiarity of this diet is that the diet can adjust the diet for the features of their body.
The principal diet is very simple, but it is necessary to adhere to the narrow. From its diet you need to completely eliminate flour products, dried fruits, melons, grapes, sweets, salt and fried potatoes. Also at the time of diet, it is necessary to write from drinking alcohol. Drink water need as much as possible.In addition, during a diet, it is recommended to use biological additives, which has a chrome. This component will help protect your skin from the drain, will strengthen the muscular walls.
Ending how to sit on a diet, you need to prepare your body. Arrange yourself couples. During this time, the stomach will slightly decrease in size. Summarizing these days you can drink kefir, milk and eat about 100 grams of blackcler. After the discharge days of the next stage of the diet.
First stage (2 days) – dairy:
- Breakfast (08:00) – a small slice of bread with a glass of milk;
- Lunch (12:00) is one glass of milk;
- Lunch (16:00) – a small piece of bread with a glass of milk;
- Dinner (19:00) – one glass of milk.
Second stage (twenty) – meat:
- Breakfast (08:00) – a sandwich with honey and oil, one cup of tea with milk;
- Lunch (12:00) is one glass of carrot juice;
- Lunch (16:00) – 150 g of boiled fish (meat), a slice of bread and a fleeler of fish or molding broth;
- Dinner (19:00) – 150 g of launch ham, two eggs, one cup of kefir.
Third stage (double) – fruit – vegetable:
- Breakfast (08:00) – two orange or apple;
- Lunch (12:00) – 200 grams of fruit, except bananas and grapes;
- Lunch (16:00) – a plate of vegetable soup, 150 g of vegetable stew and vinaigrette with slicer-honey bread;
- Dinner (19:00) – 200 g of salad with vegetables or fruits and tea cup with honey.
Fast not tired, three options need to be alternating among themselves, the first tween must remain unchanged, and the next alternate in any order.It is also necessary to take into account that the bread is best used to use the dried, that is, the toast. Need to go out of the diet carefully. Complete its recommended milk. Then gradually add to the ration of the visual dishes, but do not overeat.
There is no contraindicated in this diet. But before sitting on it, it is better to consult with rapid. Reviews about diet positive. But you should not expect visible results for the third day. After the end of the diet you can lose weight by 8-12 kilograms. A notable diet can be repeated no more than once a year.
Dietsologically developed this diet for complete people. It is considered self-off. But not everyone has enough patience to complete it, so in the durability of the German diet – seven weeks. It is worth noting the fact that the waistly of the caloric content of products is reduced. And on the seventh week you have to have a small amount of calories.
Principles are very simple – you need to eat fresh foods, and caloric content per day should not exceed 1600 calories. From the diet you need to completely exclude. But mineral non-carbonated water can be dried out of the extraordinary quantities.
Menu diet nancedyl
- Breakfast: a cup of natural juice or green tea and a little Sukharik;
- Lunch: 2 eggs welded in cool, 80 g of spinach with olive oil, pair of tomatoes;
- Dinner: 150 g of lettuce with green onions and tomatoes with olive oil, one stewed cutlet.
- Breakfast: a cup of green tea and a little Sukharik (croutken);
- Lunch: 220 g of lettuce with tomato and cabbage and olive oil, one mandarin, orange or Blocked;
- Dinner: 100 g of lettuce, two eggs welded screwed and 220 g of boiled meat.
- Breakfast: a glass of orange juice;
- Lunch: 220 g of boiled carrots with olive oil, one egg welded screwed and 100g cheese;
- Dinner: 250 g of banana salad, pears, mandarin and apples.
- Breakfast: a glass of fresh apple juice;
- Lunch: Tomato, 250 g of boiled fish and one apple;
- Dinner: 150 g of green salad with olive oil, one stewed cutlet.
- Breakfast: tea cup and one crap;
- Lunch: 160 g of salad with cabbage and lemon juice, 200 g of roasted meat;
- Dinner: 150 g grated carrots with olive oil, 120 g cheese.
- Breakfast: a glass of fresh carrot juice;
- Lunch: 220 g of boiled chicken;
- Dinner: 300 g of fruit salad (oranges, apples, plums, pears and so on).
- Breakfast: tea cup with crown;
- Lunch: 220 g of chicken and 120 green lettuce;
- Dinner: One grated carrot with olive oil and two boiled eggs.
Unforgettable drinking a lot of water per day. After the end of the diet do not run food food. Diet helps to optimize metabolism in the body. Remember that this diet is strict, so before it starts to consult your doctor.During the diet you can throw up about 20 kilograms, and most importantly – the kilogram dropped returned.
If you need to bring themselves in a short period of time, the Mexicancing is suitable for this. Duration diet is only four days, but for it, you can easily throw three or four kilograms. Before the diet, you need to need myself morally, as the diet is very tough and during her you will be a strong hunger. But the results of such victims.
Principles Easy. In the dietary days you can feed on dairy products, vegetables, and dried fruits. Neither either case can be consumed smoked, oily, sweet, bakery, alcohol and carbonated drinks.
- Breakfast: Two Eggs, One Orange and Caschka Green Tea
- Lunch (no earlier than five hours): 10 pcs. prunes, kenned in advance of heat water;
- Dinner (no earlier than five hours later): one pear and a glass of low-fat kefir.
- Breakfast: 100 g of solid cheese and a cup of natural coffee;
- Lunch: one boiled egg and one orange;
- Dinner: one boiled egg and two mandarin.
- Breakfast: a cup of green tea with lemon;
- Lunch: vegetable salad with one tomato and cucumber, seasoned with lemon juice and 100 hard cheese;
- Dinner: a glass of skimmed milk.
- Breakfast: a small portion of oatmeal coils cooked on water without salt, you can add adding dried fruits;
- Lunch: vegetable salad with tomato and cucumber;
- Dinner: Two oranges or four mandarin.
To send a diet not to dial fast thrown kilograms, casual products need to need to know in their diet gradually small quantities. This diet-resistant people who have health problems. The main property of a Mexican diet is that your stomach is significantly in size, and you will continue to use less food.You can re-sit on this diet not earlier than in a month.