Eternal youth in the human body
Our society took possession of the idea ofNoah youth. We fight with WHODraws external changes and for sweet pleasures, whichrye accompany young appearance. Eternal youth in the human body most revered in the East. Millennium studies of the sages allowed to create different directions of famous Eastern medicine. Therefore, it is not surprising that it was here that yoga, acupuncture and healing gymnastics.
Eternal Youth in the Human Body
In eastern philosophical scientistsyach, such as Buddhism, Taoism andIndia’s teachings, longevity racesIt looks like a factor that helps to achieve the main goal – of high-dimensional life. Taoism followers believe: NELzya to find a strong spirit without having a crepewhom body. When the physical start suffers, the spiritual began.
Body supports in the best form gives us more time and energy to achieve spiritual enlightenment and fully implementedthread and complete your mission in this life. «We live to do what should», – Speak Buddhist Lama. The fulfillment of the task of ministry depends on the state of the physical body, so it is necessary to maintain it in a young state as long as possible. The longer thoseLo can serve, the more we can achieve. However, the preservation of youth in the human body is not possible without spiritual growth. Concepts «kindness, love, forgiveness» should be your satellites in life. Target «prolive longer» need to put because it gives more time for saMake us. In this light of battle with devastatingages of age notuseless and selfish – this is a noble and holy goal,Toraya serves the spiritual development of the personality. Traditional Chinese medicine, Tibetan medicine and Ayurvedalagging a variety of recipesNautes.
To preserve the youth of the body, various directions of Eastern medicine make the focus on the concentration and regulation of the energy called in India prana, and in China – Qi. It is the basis of physical, emotional and spiritual health. Proper breathing techniques (pranayama) and fiSquare, including yoga and Chinese Tai Chi and Qigong disciplines, help generate energy. Appropriate exercises give energy the possibility of flowing in the body properly removing blocks and directing where it is needed. Of particular importance is attached tostorage and renewal of energyMay Muscular and mental voltageNie. At the same time every simple daily action – walking, conversation, food – can become a source of energy. Yoga say: «To become younger, you need to learn to relax. Therefore, one hundredI learn relaxation (relaxednia) called art forgotten».
Try: Rack on the blades («Birch»).
All static yoga poses have the regenerating power of EFFket, but rack on the blades – especially. It improves bloodDemanding and stimulates the thyroid gland that regulates metabolic processes in the body. Due to the need to abide by the balance and risk of the surge of the neck and the spine Pose is considered complex. The modified version allows you to use a wall as a support. During the useexercise breathing deep and free.
1. Locate the rug and put a folded blanket on it, approximately at a distance of a pair of steps from the wall. Lie, lift your legs to the wall; Buttocks near the wall. Back and shoulders – on a blanket, neck and head – on the rug.
2. Bend your knees so that the feet stood on the steWell, hips, bottom of the torso and loin rackwere above flooring. Expand the blades inside and bentthose elbows; Palm on the lower back for support.
3. Slowly «go» up the wall while the knees will not straighten. Relax and raise; About a minute «Go away» way down. Keep your neck straight, and the chin is free, try not toWrap your head.
Peace of mind.
«Real happiness comes towhose mind is calm», – Speaks in the book «Bhagavat Gita». And even breathing is the most faithful way to calm. There are many varieties of practitioners, including entanglements, or mantras. Or focusing through the movement, such as tai chi and yoga, slow walking and all so on, soothing. Meditation can be immersion in prayer or just calm SideNie. So choose what’s more suitable for you. After all, all these exercises relax the human body and clarify the mind. And to preserve youth – it is very important.
Try: Try mantras.
Tibet Buddhists pronounce monoTon prayers consisting of ritMIC repetitions folding into a certain image – mantras. Long life prayer is one of the many options created by Tenjsin Gytzin, Dalai Lama. Sit in a comfortable posture. Close GFor and deeply breathe deeply and start loudly repeating the mantra:
Gang Ri Ra We Kor Wai Zhing Kham Dir
(Gand Ri PA Wai Zing Kham Dir)
«In this kingdom of purity, surroundingsfeminine snow-covered mountains.
Pen Dang De Wa Lu Jung Wai Ne
(Pen Dang de Ba Lou Jung Wai n n)
Where is the source of absolute happiness and good luck.
Chen Re Zig Wa Ten Dzin Gyam Tso Yi
(Chen Rea Zig Ba Ten Dzin Gyam TSO Yi)
Greetings to you, Dalai Lama.
Zhab Re Si Tai Bar Du Ten Gyur Chik
(Zaba Na Tay Tai Bar do Ten Gyur Chick)
You will be strong in spirit to conCentral Asia Mirroring».
The effect is achieved not so much from the meaning of words (we understand little), how many from carefully selected sound vibrations and the right breathing.
Development of consciousness.
Taking longevity and eternal youth in the human body are aimed at improvingconsciousness. One of the most important steps towards spiritual freedom is self-surveyNia. To achieve it, you must turn to meditation, tai chi, singing. Simple meditations will be allowed to develop a ponyMenia of your physical, mental and spiritual «I am». You will learn to listenTo your feelings and sensations. Our thoseLo – one of the ways to help communicate with me. Over time, youChoom to feel a sense of calm.
Try: Meditation while walking. Meditation for a walk can help learn to develop consciousness.
1. Choose a secluded route and startthread movement paying attention toHalya and posture; Look at your traces, looking at my feet.
2. Start moving slower, fixtiesRoui view on the right and left as soon as you raise the appropriate leg and aboutpaying attention to all that your legs feel. After several movements, start mentally note, as each foot rises, repels androtates on the ground.
3. Having mastered this technique, disperse6 phases, mentally calling eachDima while you produce it: raise the heel, raise the foot, extinguishedHer forward, omit down, touch the earth and get up to the full foot. Saverget ready to move on 5, 10, then 20 minutes, if possible. When your attention starts to get tired and disconnected, switch simply for a walk.
Search for harmony.
Oriental techniques are based on a holistic approach,Waives, body, soul, environment and the whole Universe as a whole. Maintaining harmony of insthree separate personality – and at the same time and among themselves and the outside world is one of the key moMents of longevity and external youth. In Taoism, the focus ofBalance of Yin Energy Balancebone, progress) and yang (gesturebone, activity). Three OS should be balanced in AyurvedaNew vitality, called dosha: – Wat (air, MoveFIRST), Pitt (fire, water, variability) and kapha (land, or stability, constancy). Energywata with age becomes beforeconsistently vulnerable and requires regularLooking by adding heat to food and surrounding. Also support physical and emotionalStanding. And the right habits, such as onThe presence of sustainable relationsand permanent okRhines.
Improved balance with okThe rusing world is also important: how smallcycles, such as the movement of the Sun and with more prolongedmi, such as the change of sezones. For example, when the sun sits before, you must also go to bed before. Imitate the actions of wild animals movable by instincts – an excellent way to connect with wildlife. Many motionfrom tai-chi model motionanimal and namedSverly. Your muscles, respiratory systems and consciousness must beDel Grace KnowledgeFinina, for example, or unsolvedBreakstone elephant.
Try: Horse Pose. Basic Pose from Tai Chi ImitationEats a vacation horse’s position – relaxed, but in a state of complete readiness.
1. Stand straight, feet paralLelins, legs a little wider shoulders,Latest slightly bent. Back straightMay, head, shoulders, hips and feet on one vertieFull lines. Hands HisChest and relaxed.
2. Slightly feed the hips forward and slowly opusFrank down as ifblow thighs until they prove notbig angle to the floor. Hold in this posture for 30 seconds, ultimately increase the time up to 2 minutes.
Youth in the human body is associated with strength and resistance – qualities,Very really needed. At least by the fact that modern life is becomingMore repeated. Stability of mind, body and emotions – this is the essence of OmoFalse. It also emphasizes flexibility, other key qualityNautes. Many yoga postures train mustachetoyness and usually practiced in the form of sequences. How, for example, whenSports of the Sun, where alternate with the poses developing flexibility.
Try: Plank Pose. This classic possession is well developingToolness. Movements must be slowmi, without inconvenience, effortless.
1. Stand, legs on the width of the shoulders, carefully go back, as if folding. Pullinghead head to the knees and tap your hands onla on both sides from the feet.
2. Inhale and remove one straight leg onBack on the pillow of the fingers, another fold legeither. Look ahead, head and shoulders raised.
3. Transfer the foot from the front position back. Support on straight hands and pads of toes; Hands should be spacedBut under the shoulders.
4. Hold the torso directly and smoothly, like a tree plank, for 5 respiratory cycles, look down and slightly ahead.
5. Slowly lower the torso on the floor in exhalation and relax. Beginners can practice the pose of the plank without support on the fingers of the legs (they just lie on the floor).
Secrets of flexibility.
Yin energy, balancing energy yang,blasting the body andMaintenance. «When man Rozhit is given, he is flexible, and when dies, hard, – notBut in the book «Dao». – Stiffness – death satellite, flexibility – satellite life». Movement from Tai Chi as well as scrubsfrom yoga make you planstingy and younger. Buddhists are instructed: easier, liberation and maintenance of thoughts fromcovered – all these flexibility forms that make us less surigid and tough and more persistent collisions with life. When we occupy a certain position and hold on with it, we will destroy ourselveseat how everything is destroyedMovable – from a cobblestone to the mainland. To achieve success in increasing continueliveness of life and achieving eternal youth in the human body, we mustwe learn to move forward and do not become inert.
Try: Visualization forgiveness. Try these visualization exercises:
1. Mentally imagine free, enlightened people around you, which are full of compassion and happySita. Imagine that you stand in front of you, whichyou want to forgive.
2. Together with the people present, tell me this person that you feel and why you want him aboutshat.
3. Imagine that this person looks at you with simPatia and sympathy, as if the emitting love and the SostraDenmark. Lay out your anger and regretthat they are replaced by love.
4. Feel: Man understood you and meets love for your promise. Open the heart and accept it or her love.